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Lunchtime
Monday
1 portion of rice with mushrooms
(on a skewer)
1 slice of bread
1 portion of feta cheese –
Tuesday
1 portion of fish with vegetables
Seasonal Salad
1 slice of bread
Wednesday
1 portion of pulses – giant bean soup
1 slice of bread
1 portion of feta cheese
Thursday
1 chicken skewer with baked potato
Seasonal salad with a little olive oil
1 portion of feta cheese
Friday
1 portion of rice with spinach
1 slice of bread
1 portion of feta cheese
Saturday
1 portion of fish ala spetisota
Choice of vegetables - Olives
1 slice of bread
Sunday
1 portion of grilled griskin – grilled
1 slice of bread
Seasonal salad
Monday
1 portion of rice with seafood
1 slice of bread
Seasonal salad
Tuesday
1 portion of meat balls with oven potatoes
Seasonal salad
1 slice of bread or 1 portion of feta cheese
Wednesday
1 portion of macaroni with sauce
1 portion of cheese
Seasonal salad
Thursday
1 portion of chicken with rice
Seasonal salad with a little olive oil
1 portion of olives
Friday
1 portion of pulses – chick peas
1 slice of bread
1 portion of feta cheese
Saturday
1 portion of meat balls with oven potatoes
Vegetable selection
1 portion of olives
Sunday
1 grilled steak without fat
1 slice of bread
Seasonal salad
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Dinner time
Monday
2 chicken skewers
Seasonal salad
Tuesday
Fruit Salad (as many and any kind)
Wednesday
Caesar’s Salad (chicken Salad)
1 slice of bread
Thursday
Salad with sea food
Friday
2-3 pieces of vegetarian pizza
Vegetable selection
Saturday
Potato salad
1 portion of smoked turkey
Sunday
1 yogurt
1 portion boiled rice
Vegetable selection
Monday
1 bowl of soup
1 portion of olives
1 slice of bread
Tuesday
Seasonal salad
1 toast
Wednesday
Salad of seafood
Thursday
1 ham and cheese sandwich
with vegetables (as many and any kind)
Friday
Tuna Salad
Tuna + vegetables (raw-boiled)
1 slice of bread
Saturday
1 portion of rice with vegetables
1 portion of feta cheese
Sunday
1 yogurt 2% fat
2 fruits
Cereal and 2 rusks
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