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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Ezme (pulped salad)

"1 cucumber julienne cut
2 middle-sized tomatoes, julienne cut
2 Tbs spearmint, julienne cut
1 pinch of parsley, julienne cut

Linguine with fresh mushrooms, lemon and thyme

Linguine with fresh mushrooms, lemon and thyme

Italian recipe to the bone. Mushrooms have to be fresh and thyme as aromatic as possible. Lemon gives it the...

Broad beans with capers and olives

Broad beans with capers and olives

"Broad beans are a great treat even on their own, but team them with olive and capers for a truly...

Bigilla (Spicy bean paste)
Black olives with orange and lemon

Black olives with orange and lemon

This can be served as part of an antipasto, or as a side dish to accompany a roast. Use goodquality,...

Fig tidbits
Figs with Fennel and Feta Cheese
Aubergine salad bruschetta with smoked cheese
Cold cucumber soup with tomato vinaigrette

Cold cucumber soup with tomato vinaigrette

1. In a large pot sauté the onion and potato in 3-4 tbsp of olive oil for about 8 minutes.

Vegetarian stuffed vine leaves(Dolmades yalantzi)
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