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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Dessert: Dried figs and walnuts wrapped in vine leafs (Sikomayades)

Serve these Greek delicacies with yogurt then pour the syrup on top or just sprinkle poppy seeds.

Appetizer: Dried Fig Tidbits

Appetizer: Dried Fig Tidbits

Here you will find an interesting recipe to serve as a welcoming appetizer at a dinner party; dried fig balls...

Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts

Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts

The delicately peppery taste of Italian Gorgonzola finds its true match with the slightly bitter chicory and crunchy walnuts.

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Aubergine salad bruschetta with smoked cheese

This simple but satisfying variation to the classic bruschetta is best when served after two hours of chilling.

Basic Tomato Sauce, (Saltsa Domata)

Basic Tomato Sauce, (Saltsa Domata)

This sauce freezes well, and I usually have some in my freezer in case I decide to make a...

Bigilla (Spicy bean paste)

Bigilla (Spicy bean paste)

This traditional Maltatese appetizer can be served hot or cold as a snack on fresh bread or as a dip.

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Bread: Baked Bread with Honey and Sesame (Engritida) NP

Sesame seeds and honey give a sweet and nutty taste to this delicious and nutritious bread and there's nothing quite...

Chicken fillet in strawberry marinade

Chicken fillet in strawberry marinade

This is a very easy and delicious way to prepare chicken and the sweetness of the fruit complements the delicate texture...

Cooking Basics: Grating Tomatoes

Cooking Basics: Grating Tomatoes

Instead of blanching, peeling and chopping the tomatoes, as classic French cooking suggests, Mediterranean cooks...

Cooking Basics: Marinated Tomatoes

Cooking Basics: Marinated Tomatoes

This elegant and  tasty dish adds a wonderful aroma to any meal and a bit of color as well; use...

Cracked Green Olives

Cracked Green Olives

It's one of the most traditional ways to treat green olives before serving them. Choose green olives from Chalkidiki, as...

Dairy-free tahini and nut muffins

Dairy-free tahini and nut muffins

This is a tasty and healthy muffin, full of nuts and omega-3 fatty acids. The tahini taste is balanced, while...

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Dessert: Figs and Walnut Dessert

This sweet and nutty combination is healthy and delicioius. Serve the figs with a dollop of thick strained yoghurt or...

Dessert: Dairy-free Chocolate Truffles

Dessert: Dairy-free Chocolate Truffles

These moist truffles are almost guilt-free, as they are low in sugar and animal fats. Be creative and use a...

Easy Fish: Grilled Sardines with Tomato

Easy Fish: Grilled Sardines with Tomato

Sardines have cast a spell over my cooking: they are not only tasty but also healthy, they...

Easy Fish: Swordfish Kebabs

Easy Fish: Swordfish Kebabs

Swordfish kebab are a fantastic summer lunch: refreshing, easy to make and very healthy! Accompany them with grilled seasonal vegetables,...

Easy Vegetarian: Couscous and Vegetables

Easy Vegetarian: Couscous and Vegetables

This is almost like a couscous salad, as the vegetabels are served  raw;  it is an Arab recipe, popular...

Fish: Fish Baked in Rock Salt Crust

Fish: Fish Baked in Rock Salt Crust

Cooking fish in rock salt gives you a result of the highest quality; the crust helps keep all the juices...

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Fish: Grilled Sea Bass with Fennel

Just grilled,  the combination of aniseed flavor of the fennel and fish is great!

fish: grilled spicy tuna fillets

fish: grilled spicy tuna fillets

The best way to cook tuna fillets is on a very hot grill so that they are seared but not...

Fish: Grilled Swordfish Skewers

Fish: Grilled Swordfish Skewers

The sight of a small fishing boat, in the harbor of a greek island or in a small fishing village...

Fish: Red Mullet Stuffed with Tomato and Parsley

Fish: Red Mullet Stuffed with Tomato and Parsley

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Locked="false" Priority="21" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis" /> <w:LsdException Locked="false" Priority="31" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:0cm; mso-para-margin-left:17.85pt; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--></p> <p><span lang="EN-US" style="mso-ansi-language:EN-US"><a href="http://www.gourmed.gr/gourmed-people/10/110/4316/Parisi-Dora.htm">Dora Parisi </a>and her sister Maria Koutsoumbis, from Molyvos, Lesbos, serve this dish to guests. The recipe is my adaptation of Dora&rsquo;s struffed red mullet recipe.</span></p>" />

Fish: Roasted Fish (Psari psito)

Fish: Roasted Fish (Psari psito)

It may seem simplistic to give you a recipe of grilled fish, but in Greece people pride themsleves on their...

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Fish: Sea Bass with Potato Crust and Aromatic Sauce of Butter and Rosemary

Garnish these delicate fish with steamed or sauteed vegetables for an elegant and healthy dinner.

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Fish: Steamed Koutsomoura (red mullet family) with garlic and rosemary (NP)

In the Med, you know summer is here when the scent of fish fills the air and you are surrounded...

Fresh spinach with smoked pork

Fresh spinach with smoked pork

An easy to make healthy and quite hearty salad that can be served as a main dish.

Grape must Jelly, Moustalevria

Grape must Jelly, Moustalevria

As its name implies –moustos means grape must, and alevri means flour— the jelly was originally thickened with flour,...

Grilled Mackerel with Garlic, Lemon and Fennel

Grilled Mackerel with Garlic, Lemon and Fennel

Mackerel is a particularly healthy fish packed with Omega 3 fatty acids and athough it is often associated with being...

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Healthy Dessert: Yogurt Mousse with Sour Cherry Preserve

Healthy Dessert: Yogurt Mousse with Sour Cherry Preserve

Yogurt is an ingredient which we can use in many different ways. This recipe is an example of how yogurt...

Lebanese fish kibbe (kibbet samak)

Lebanese fish kibbe (kibbet samak)

Kibbeh, the national dish of Lebanon is a mix of ground lamb and bulgur, and can be made...

Melitzanosalata- Grilled Eggplant Salad with Tomato, Vinegar, and Parsley

Melitzanosalata- Grilled Eggplant Salad with Tomato, Vinegar, and Parsley

"3 whole eggplants, about 4 pounds
2 garlic cloves, minced
cup finely diced yellow onion
½ cup well-drained finely diced canned tomato...
Mozzarella, tomato and basil ciabatta

Mozzarella, tomato and basil ciabatta

This is a quick and easy vegetarian meal!

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Potato and Olive Stew in Tomato Sauce (Patates Yahni me Elies)

Potato and Olive Stew in Tomato Sauce (Patates Yahni me Elies)

A perfect dish for the lenten period or for any other occasion.

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Poultry: Chicken with Balsamic Vinegar and Vegetables

Sweet, syrupy balsamic vinegar adds zesty flavor to lean healthy chicken making a healthy but extra flavorful meal.

Preserve: Dry-Salted Black Olives

Preserve: Dry-Salted Black Olives

To make this preserve, choose Greek Kalamata olives, as they are recognised as one of the most tasteful varieties. If...

Rice: Strawberry Risotto (risotto alle fragole)

Rice: Strawberry Risotto (risotto alle fragole)

This is a delicious twist on the classic risotto recipe with just a hint of strawberry flavor.

Roast chicken with fresh herbs

Roast chicken with fresh herbs

Roast chicken can become very exciting food if only the best ingredients are used. If you have any leftovers enjoy...

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Salad/Side Dish: Moroccan Glazed Carrots

Simple. Refreshing. Healthy. Tasteful. Carrots redefined. What else could we ask for? Eat as a salad, appetizer or side dish....

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