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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Dessert: Dried figs and walnuts wrapped in vine leafs (Sikomayades)

Serve these Greek delicacies with yogurt then pour the syrup on top or just sprinkle poppy seeds.

Appetizer: Dried Fig Tidbits

Appetizer: Dried Fig Tidbits

Here you will find an interesting recipe to serve as a welcoming appetizer at a dinner party; dried fig balls...

Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts

Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts

The delicately peppery taste of Italian Gorgonzola finds its true match with the slightly bitter chicory and crunchy walnuts.

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Aubergine salad bruschetta with smoked cheese

This simple but satisfying variation to the classic bruschetta is best when served after two hours of chilling.

Basic Tomato Sauce, (Saltsa Domata)

Basic Tomato Sauce, (Saltsa Domata)

This sauce freezes well, and I usually have some in my freezer in case I decide to make a...

Bigilla (Spicy bean paste)

Bigilla (Spicy bean paste)

This traditional Maltatese appetizer can be served hot or cold as a snack on fresh bread or as a dip.

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Bread: Baked Bread with Honey and Sesame (Engritida) NP

Sesame seeds and honey give a sweet and nutty taste to this delicious and nutritious bread and there's nothing quite...

Chicken fillet in strawberry marinade

Chicken fillet in strawberry marinade

This is a very easy and delicious way to prepare chicken and the sweetness of the fruit complements the delicate texture...

Cooking Basics: Grating Tomatoes

Cooking Basics: Grating Tomatoes

Instead of blanching, peeling and chopping the tomatoes, as classic French cooking suggests, Mediterranean cooks...

Cooking Basics: Marinated Tomatoes

Cooking Basics: Marinated Tomatoes

This elegant and  tasty dish adds a wonderful aroma to any meal and a bit of color as well; use...

Cracked Green Olives

Cracked Green Olives

It's one of the most traditional ways to treat green olives before serving them. Choose green olives from Chalkidiki, as...

Dairy-free tahini and nut muffins

Dairy-free tahini and nut muffins

This is a tasty and healthy muffin, full of nuts and omega-3 fatty acids. The tahini taste is balanced, while...

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Dessert: Figs and Walnut Dessert

This sweet and nutty combination is healthy and delicioius. Serve the figs with a dollop of thick strained yoghurt or...

Dessert: Dairy-free Chocolate Truffles

Dessert: Dairy-free Chocolate Truffles

These moist truffles are almost guilt-free, as they are low in sugar and animal fats. Be creative and use a...

Easy Fish: Grilled Sardines with Tomato

Easy Fish: Grilled Sardines with Tomato

Sardines have cast a spell over my cooking: they are not only tasty but also healthy, they...

Easy Fish: Swordfish Kebabs

Easy Fish: Swordfish Kebabs

Swordfish kebab are a fantastic summer lunch: refreshing, easy to make and very healthy! Accompany them with grilled seasonal vegetables,...

Easy Vegetarian: Couscous and Vegetables

Easy Vegetarian: Couscous and Vegetables

This is almost like a couscous salad, as the vegetabels are served  raw;  it is an Arab recipe, popular...

Fish: Fish Baked in Rock Salt Crust

Fish: Fish Baked in Rock Salt Crust

Cooking fish in rock salt gives you a result of the highest quality; the crust helps keep all the juices...

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Fish: Grilled Sea Bass with Fennel

Just grilled,  the combination of aniseed flavor of the fennel and fish is great!

fish: grilled spicy tuna fillets

fish: grilled spicy tuna fillets

The best way to cook tuna fillets is on a very hot grill so that they are seared but not...

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