healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Dessert: Dried figs and walnuts wrapped in vine leafs (Sikomayades) Serve these Greek delicacies with yogurt then pour the syrup on top or just sprinkle poppy seeds.
Appetizer: Dried Fig Tidbits Here you will find an interesting recipe to serve as a welcoming appetizer at a dinner party; dried fig balls...
Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts The delicately peppery taste of Italian Gorgonzola finds its true match with the slightly bitter chicory and crunchy walnuts.
Aubergine salad bruschetta with smoked cheese This simple but satisfying variation to the classic bruschetta is best when served after two hours of chilling.
Basic Tomato Sauce, (Saltsa Domata) This sauce freezes well, and I usually have some in my freezer in case I decide to make a...
Bigilla (Spicy bean paste) This traditional Maltatese appetizer can be served hot or cold as a snack on fresh bread or as a dip.
Bread: Baked Bread with Honey and Sesame (Engritida) NP Sesame seeds and honey give a sweet and nutty taste to this delicious and nutritious bread and there's nothing quite...
Chicken fillet in strawberry marinade This is a very easy and delicious way to prepare chicken and the sweetness of the fruit complements the delicate texture...
Cooking Basics: Grating Tomatoes Instead of blanching, peeling and chopping the tomatoes, as classic French cooking suggests, Mediterranean cooks...
Cooking Basics: Marinated Tomatoes This elegant and tasty dish adds a wonderful aroma to any meal and a bit of color as well; use...

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healthy recipes

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