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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Salad/Side Dish: Moroccan Glazed Carrots

Simple. Refreshing. Healthy. Tasteful. Carrots redefined. What else could we ask for? Eat as a salad, appetizer or side dish....

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Seafood: Artichokes with Shrimps and Marjoram

Artichokes are one of those vegetables that people love or hate, that are looked forward to by those following seasonal...

Salad: Romaine Salad from Tirana

Salad: Romaine Salad from Tirana

Here you will find a simple, unelaborate salad, no frills and no thrills. It is what it is. Great for...

Seafood: Scampi in Oil and Lemon Sauce

Seafood: Scampi in Oil and Lemon Sauce

Gourmed beleives in the enjoyment of the simple fullness of life. This scampi recipe illustrates perfectly the simplicity we talk...

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Salad: Turkish Pulped Salad (Ezme)

Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a...

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Vegan: Algerian Green Beans with Almonds (Loubia)

This Algerian green bean dish can work as a side dish to accompany meat or fish or as a light...

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Salad:Turkish Salad

This salad is not as exotic as its name makes it sound; one more simple, fresh and crunchy cous cous...

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Vegan: Marinated Baby Aubergines with Raisins and Pine Nuts

A simple yet healthy and delicious appetizer that can be served cold.

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Salad: Parsley, Egg and Lentil salad

This high protein salad is not only beautiful but just as delicious.

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Fish: Grilled Sea Bass with Fennel

Just grilled,  the combination of aniseed flavor of the fennel and fish is great!

Vegan: Large Lima Beans with Sage

Vegan: Large Lima Beans with Sage

The garlic and sage add wonderful aroma and intense flavour to the creamy beans.

Salad: Legume Salad with Wheat and Pomegranate

Salad: Legume Salad with Wheat and Pomegranate

This is a super nutritious, hearty, colorful  and  quite delicious salad.

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Vegan: Mechouia

This Tunisian grilled vegetable salad, including onions, garlic, tomatoes, chilies and plenty of seasoning is so healthy and full of...

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Salad: Raw Artichoke and Baby Fava Bean Salad

You can add Greek slit green olives to this delicious and refreshing salad or shave a little parmesan or Cretan...

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Soup: Monastery Style Bean Soup

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional ...
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Salad: Salad with Grapefruit, Spinach and Goat cheese

This colorful and healthy salad is so refreshing and full of sweet and sour flavor.

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Sauce: Mediterranean Sauce

Compliments pasta, grill chicken or fish, grilled bread and baked potatoes. If desired, you can stir in some capers...

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Salad: Salad with Lentils and Dates

Serve this nutritious salad in  a round dish and garnish with fresh vegetables (carrot, celery, endives cut into long...

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Vegetarian: Tunisian Vegetable Stew

This Tunisian vegetable stew is seasoned with various Middle Eastern spices that give it a fantastic edge; the toasted almonds...

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Vegan: Tunisian Tomato Soup with Chickpeas and Lentils

Soups are under-rated, especially soups with bits in them; here at gourmed we strongly beleive in the rustic and homey...

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