Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.
This recipe is good for 4 servings and can be prepared in 40 minutes. It is an Arab recipe...
An easy and healthy recipe for those who love the taste of spinach
During the Greek Lent,, the spinach pie without feta cheese is on of the favourits. Suitable for vegetarians too!
Sardines are not only tasty but also healthy. Their oil contains “benign” cholesterol, which struggles against the other...
An easy to make healthy and quite hearty salad that can be served as a main dish.
Mackerel is a particularly healthy fish packed with Omega 3 fatty acids and athough it is often associated with being...
Kibbeh, the national dish of Lebanon is a mix of ground lamb and bulgur, and can be made...
Youghurt is always better when served cold.
"1 cucumber julienne cut 2 middle-sized tomatoes, julienne cut 2 Tbs spearmint, julienne cut 1 pinch of parsley, julienne cut