healthy recipes

Couscous and Vegetables

This recipe is good for 4 servings and can be prepared in 40 minutes. It is an Arab recipe...

Giant beans' oven stew (Plaki)

Spinach casserole with rice (Spanakorizo)

An easy and healthy recipe for those who love the taste of spinach

Spinach pie fasting

During the Greek Lent,, the spinach pie without feta cheese is on of the favourits. Suitable for vegetarians too!

Sardines with tomato

Sardines are not only tasty but also healthy. Their oil contains “benign” cholesterol, which struggles against the other...

Fresh spinach with smoked pork

An easy to make healthy and quite hearty salad that can be served as a main dish.

Grilled Mackerel with Garlic, Lemon and Fennel

Mackerel is a particularly healthy fish packed with Omega 3 fatty acids and athough it is often associated with being...

Lebanese fish kibbe (kibbet samak)

Kibbeh, the national dish of Lebanon is a mix of ground lamb and bulgur, and can be made...

Cold yogurt mousse with preserved sour cherry spoon sweets

Youghurt is always better when served cold.

Ezme (pulped salad)

"1 cucumber julienne cut
2 middle-sized tomatoes, julienne cut
2 Tbs spearmint, julienne cut
1 pinch of parsley, julienne cut