healthy recipes

Salad/Side Dish: Moroccan Glazed Carrots

Simple. Refreshing. Healthy. Tasteful. Carrots redefined. What else could we ask for? Eat as a salad, appetizer or side dish....

Salad: Romaine Salad from Tirana

Here you will find a simple, unelaborate salad, no frills and no thrills. It is what it is. Great for...

Salad: Turkish Pulped Salad (Ezme)

Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a...

Seafood: Scampi in Oil and Lemon Sauce

Gourmed beleives in the enjoyment of the simple fullness of life. This scampi recipe illustrates perfectly the simplicity we talk...

Vegan: Algerian Green Beans with Almonds (Loubia)

This Algerian green bean dish can work as a side dish to accompany meat or fish or as a light...

Salad:Turkish Salad

This salad is not as exotic as its name makes it sound; one more simple, fresh and crunchy cous cous...

Fish: Grilled Sea Bass with Fennel

Just grilled,  the combination of aniseed flavor of the fennel and fish is great!

Vegan: Marinated Baby Aubergines with Raisins and Pine Nuts

A simple yet healthy and delicious appetizer that can be served cold.

Salad: Parsley, Egg and Lentil salad

This high protein salad is not only beautiful but just as delicious.

Vegan: Mechouia

This Tunisian grilled vegetable salad, including onions, garlic, tomatoes, chilies and plenty of seasoning is so healthy and full of...

Vegan: Large Lima Beans with Sage

The garlic and sage add wonderful aroma and intense flavour to the creamy beans.

Salad: Legume Salad with Wheat and Pomegranate

This is a super nutritious, hearty, colorful  and  quite delicious salad.

Soup: Monastery Style Bean Soup

Salad: Raw Artichoke and Baby Fava Bean Salad

You can add Greek slit green olives to this delicious and refreshing salad or shave a little parmesan or Cretan...

Salad: Salad with Grapefruit, Spinach and Goat cheese

This colorful and healthy salad is so refreshing and full of sweet and sour flavor.

Sauce: Mediterranean Sauce

Compliments pasta, grill chicken or fish, grilled bread and baked potatoes. If desired, you can stir in some capers...

Salad: Salad with Lentils and Dates

Serve this nutritious salad in  a round dish and garnish with fresh vegetables (carrot, celery, endives cut into long...

Vegetarian: Tunisian Vegetable Stew

This Tunisian vegetable stew is seasoned with various Middle Eastern spices that give it a fantastic edge; the toasted almonds...

Vegan: Tunisian Tomato Soup with Chickpeas and Lentils

Soups are under-rated, especially soups with bits in them; here at gourmed we strongly beleive in the rustic and homey...

Soup: Lenten Tomato Soup

An easy to make soup, perfect for people on a diet, vegetarians or those who love simplicity.

Soup: Lentil Soup

This delicious vegetarian soup should be in every cook's repertoire.

Vegan: Tabbouli Salad

Tabbouli is one of the most refreshing salads! Healthy, easy and quick to make. Imagine: blue tablecloth, a big wooden...

Salad: Pita Bread and Herbs (Fattoush)

This salad is a great way to use stale left over bread, and can work as a source of inspiration...

Fish: Sea Bass with Potato Crust and Aromatic Sauce of Butter and Rosemary

Garnish these delicate fish with steamed or sauteed vegetables for an elegant and healthy dinner.

Vegetarian: Salad with Rocket, Walnuts, and Apple

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UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--> <p><span id="ctl00_ph_content_lbl_body">Doxis Bekris is the young and very successful executive chef of Costa Navarino. Take a walk with him through the resort vegetable garden and then go into the <a href="../../../destinations/GREECE-COSTA-NAVARINO-%28MESSINIA-PELOPONNESE%29-THROUGH-A-FOODIE-LENS--19981.htm">Omega Restaurant</a> beautiful and modern &quot;kitchen area&quot; to learn how to cook some easy and healthy dishes. Here he walks you through one of his recipes, that you can easily try at home!</span></p>" />

Dessert: Figs and Walnut Dessert

This sweet and nutty combination is healthy and delicioius. Serve the figs with a dollop of thick strained yoghurt or...

Vegetarian: Greek Roasted Eggplant Salad

Roasted Eggplant Salad, melitzanosalata, is one of the classic meze recipes. It's healthy, delicious, and easy to make and one...

Dessert: Dried figs and walnuts wrapped in vine leafs (Sikomayades)

Serve these Greek delicacies with yogurt then pour the syrup on top or just sprinkle poppy seeds.

Soup: Egg and Lemon Soup made with Turkey

This is a lighter version of the clasic Greek avglemono soup substituting chicken with turkey.

Vegan: Fava from Santorini with Caper Sauce

Fava is a favourite of the Greeks during lent.  This version from Santorini is served with caper sauce and  It...

Poultry: Chicken with Balsamic Vinegar and Vegetables

Sweet, syrupy balsamic vinegar adds zesty flavor to lean healthy chicken making a healthy but extra flavorful meal.

Summer Soup: Gazpacho

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font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--><span lang="EN-US" style="font-size:12.0pt;font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;color:black; mso-ansi-language:EN-US;mso-fareast-language:EL;mso-bidi-language:AR-SA">Gazpacho is a cold summer soup that was originally made only with olive oil, vinegar, garlic, chopped onions, water, and salt and poured over left over bread.</span><span lang="EN-US" style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-ansi-language:EN-US;mso-fareast-language: EL;mso-bidi-language:AR-SA"> <span style="color:black">It changed with the addition of <span style="mso-spacerun:yes">&nbsp;</span>different vegetables and the invention of the blender. The recipes vary across the different provinces and are always a subject of discussion.</span></span></p>" />

Vegetarian: Zucchini Blossoms Stuffed with Bulgur

Aglaia Kremezi  is a renowned cook and food writer, who began talking about the industrial food systems and the way...

Vegan: Spinach and Rice (Spanakorizo)

Spinach and rice is so simple yet oh so tasty! We love it here in Greece, if you can beleive...

Fish: Grilled Swordfish Skewers

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Vegan Salad: Chickpea, roasted pepper and caper

Chickpeas, are a Mediterranean favorite that can be cooked in a variety of ways. This salad is fresh, healthy and...

Easy Fish: Grilled Sardines with Tomato

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Easy Vegetarian: Couscous and Vegetables

This is almost like a couscous salad, as the vegetabels are served  raw;  it is an Arab recipe, popular...

Vegan Salad: Fresh Green Bean Salad with cilantro and almonds

This is a fantastic fresh salad! Serve it cold or slightly warmed; and, for those who hate coriander, use another...

Salad: Warm Black-Eyed Pea Salad

A warm salad is best suited for a winter dinner and this one is absolutely delicious! Oven-cooked black beans, with...