healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Seafood: Artichokes with Shrimps and Marjoram Artichokes are one of those vegetables that people love or hate, that are looked forward to by those following seasonal...
Vegetarian: Grilled Eggplant Mille Feuille with Tomato Sauce & Strained Greek Yogurt We hope we have made it clear that at Gourmed we are adamant about making things from scratch and using...
Salad: Greek Salad (Horiatiki) This is the authentic greek salad. Crunchy, tasteful and preferably made in the summer months when all the ingredients are...
Preserve: Dry-Salted Black Olives To make this preserve, choose Greek Kalamata olives, as they are recognised as one of the most tasteful varieties. If...
Seafood: Marinated Charcoal-Grilled Octopus Chef Jim Botsacos, of 'Molyvos' restaurant in NY complements his version...
Dessert: Dairy-free Chocolate Truffles These moist truffles are almost guilt-free, as they are low in sugar and animal fats. Be creative and use a...
Appetizer: Dried Fig Tidbits Here you will find an interesting recipe to serve as a welcoming appetizer at a dinner party; dried fig balls...
Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts The delicately peppery taste of Italian Gorgonzola finds its true match with the slightly bitter chicory and crunchy walnuts.
Vegetarian: Stuffed Courgette Flowers Stuffed courgette flowers are a delicious treat!
Salad: Potato Salad with Tarama Mayonnaise Tarama is the Greek word for cod or carp roe, the basic ingredient of taramosalata, a dip customarily consumed during...

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healthy recipes

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