healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Fish: Steamed Koutsomoura (red mullet family) with garlic and rosemary (NP) In the Med, you know summer is here when the scent of fish fills the air and you are surrounded...
Salad: Baked Potato Salad with Black Olives NP An easy recipe for the olive lovers. Ideal for those on a vegetarian diet.
Salad: Greek Grain and Bean Salad A hearty salad with complex taste and an important nutritional value
Vegetarian: Sensual Carrot Soup with Orange and Fennel Carrot really loves tangy partners; combine it with orange and the aniseed taste of fennel to create a delicate soup....
Soup: Cold Cucumber Soup with Tomato Vinaigrette Served chilled this soup is a light and refreshing meal perfect for the summer!
Salad: Spring Salad with Lettuce Avocado and Fresh Mushrooms A crunchy tasty spring salad makes a good accompaniment to meat. Slice the mushrooms and avocado at the last minute...
Fish: Roasted Fish (Psari psito) It may seem simplistic to give you a recipe of grilled fish, but in Greece people pride themsleves on their...
Soup: Black Eyed Beans with Spinach Earth. Warmth. Basic black eyed bean soup to work as a perfect week night dinner.
Vegan: Spinach Pie During Greek Lent, this spinach pie without feta cheese is one of the favorites. Perfect for vegans and vegetarians!
Vegan: Braised Zucchini Blossom STRICTLY SEASONAL. Do us a favour and try this recipe at the beginning of the zucchini/ courgette season, when the...

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healthy recipes

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