healthy recipes

Vegan: Wild Greens (Agria xorta)

In Greece, wild greens play a vital role in our diet, each season comes with a different type of wild...

Vegetarian Soup: Adas Bi Haamud NP

Vegetarian: Butter Beans with Capers and Olives

Broad beans are a great treat, even if eaten on their own, but team them with olive and capers for...

Vegetarian: Figs with Fennel and Feta Cheese

Figs are one of  those fruits that come to visit rarely but are so appreciated in the Mediterranean that we...

Vegetarian: Greek Roasted Eggplant Salad

Roasted Eggplant Salad, melitzanosalata, is one of the classic meze recipes. It's healthy, delicious, and easy to make and one...

Vegetarian: Grilled Eggplant Mille Feuille with Tomato Sauce & Strained Greek Yogurt

We hope we have made it clear that at Gourmed we are adamant about making things from scratch and using...

Vegetarian: Mediterranean Rice with Lentils and Caramelised Onions

Vegetarian recipe for a delicious, healthy,  filling, and inexpensive pilaf of rice, lentils and caramelized onions.Serve on a...

Vegetarian: Salad with Rocket, Walnuts, and Apple

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Take a walk with him through the resort vegetable garden and then go into the <a href="../../../destinations/GREECE-COSTA-NAVARINO-%28MESSINIA-PELOPONNESE%29-THROUGH-A-FOODIE-LENS--19981.htm">Omega Restaurant</a> beautiful and modern &quot;kitchen area&quot; to learn how to cook some easy and healthy dishes. Here he walks you through one of his recipes, that you can easily try at home!</span></p>" />

Vegetarian: Sensual Carrot Soup with Orange and Fennel

Carrot really loves tangy partners; combine it with orange and the aniseed taste of fennel to create a delicate soup....

Vegetarian: Stuffed Courgette Flowers

Stuffed courgette flowers are a delicious treat!

Vegetarian: Tunisian Vegetable Stew

This Tunisian vegetable stew is seasoned with various Middle Eastern spices that give it a fantastic edge; the toasted almonds...

Vegetarian: Zucchini Blossoms Stuffed with Bulgur

Aglaia Kremezi  is a renowned cook and food writer, who began talking about the industrial food systems and the way...

White Bean Soup with Wild Celery (Fassolada me Selino)

This is an old tomatoless version of the classic Greek soup (see variation). Greek selino is very different...

Yogurt Pie with Vine Leaves,(Yaourtopita tis Dramas)

A savory yogurt custard wrapped in vine leaves. This unusual recipe was related by women working on a vineyard in...