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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Roast chicken with fresh herbs

Roast chicken with fresh herbs

Roast chicken can become very exciting food if only the best ingredients are used. If you have any leftovers enjoy...

Dairy-free tahini and nut muffins

Dairy-free tahini and nut muffins

This is a tasty and healthy muffin, full of nuts and omega-3 fatty acids. The tahini taste is balanced, while...

Stuffed vine leaves with aromatic herbs (dolmades)

Stuffed vine leaves with aromatic herbs (dolmades)

This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it...

Sexy Salmon Fillet with pink pepper on a dill tortilla

Sexy Salmon Fillet with pink pepper on a dill tortilla

Salmon goes really well with pink pepper and eggs creating an unexpected combination. Pink pepper is sweet and very...

White Bean Soup with Wild Celery (Fassolada me Selino)

White Bean Soup with Wild Celery (Fassolada me Selino)

This is an old tomatoless version of the classic Greek soup (see variation). Greek selino is very different...

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Slow-cooked Chickpeas with Orange, Lemon and Celery (Revithia sto Fourno me Portokali, Selino ke Lemoni)

Adapted from a recipe given to me by Kalomira Vrondamiti, the owner and cook of a wonderful tavern...

Potato and Olive Stew in Tomato Sauce (Patates Yahni me Elies)

Potato and Olive Stew in Tomato Sauce (Patates Yahni me Elies)

A perfect dish for the lenten period or for any other occasion.

Cracked Green Olives

Cracked Green Olives

It's one of the most traditional ways to treat green olives before serving them. Choose green olives from Chalkidiki, as...

Grape must Jelly, Moustalevria

Grape must Jelly, Moustalevria

As its name implies –moustos means grape must, and alevri means flour— the jelly was originally thickened with flour,...

Melitzanosalata- Grilled Eggplant Salad with Tomato, Vinegar, and Parsley

Melitzanosalata- Grilled Eggplant Salad with Tomato, Vinegar, and Parsley

"3 whole eggplants, about 4 pounds
2 garlic cloves, minced
cup finely diced yellow onion
½ cup well-drained finely diced canned tomato...
Basic Tomato Sauce, (Saltsa Domata)

Basic Tomato Sauce, (Saltsa Domata)

This sauce freezes well, and I usually have some in my freezer in case I decide to make a...

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Yogurt Pie with Vine Leaves,(Yaourtopita tis Dramas)

A savory yogurt custard wrapped in vine leaves. This unusual recipe was related by women working on a vineyard in...

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