healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Cooking Basics: Grating Tomatoes Instead of blanching, peeling and chopping the tomatoes, as classic French cooking suggests, Mediterranean cooks...
Vegan: A Vegetable Soup with Sex Appeal NP This is a pleasantly hot, hearty soup and the combination of fresh vegetables and spices are bursting with flavour.
Fish: Fish Baked in Rock Salt Crust Cooking fish in rock salt gives you a result of the highest quality; the crust helps keep all the juices...
Vegetarian Soup: Adas Bi Haamud NP
Vegan: Oriental Rice This is a delicious, healthy and easy to make rice, adding a nice twist and change of tastes to one...
Fresh spinach with smoked pork An easy to make healthy and quite hearty salad that can be served as a main dish.
Grilled Mackerel with Garlic, Lemon and Fennel Mackerel is a particularly healthy fish packed with Omega 3 fatty acids and athough it is often associated with being...
Lebanese fish kibbe (kibbet samak) Kibbeh, the national dish of Lebanon is a mix of ground lamb and bulgur, and can be made...
Vegetarian: Mediterranean Rice with Lentils and Caramelised Onions Vegetarian recipe for a delicious, healthy, filling, and inexpensive pilaf of rice, lentils and caramelized onions.Serve on a...
Salad: Greek Grain and Bean Salad A hearty salad with complex taste and an important nutritional value

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healthy recipes

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