healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Sauce: Mediterranean Sauce Compliments pasta, grill chicken or fish, grilled bread and baked potatoes. If desired, you can stir in some capers...
Sauce: Pesto alla Genovese A classic traditional Italian recipe for pasta sauce originating in Genoa in the Liguria region of northern Italy (pesto alla...
Seafood: Artichokes with Shrimps and Marjoram Artichokes are one of those vegetables that people love or hate, that are looked forward to by those following seasonal...
Seafood: Marinated Charcoal-Grilled Octopus Chef Jim Botsacos, of 'Molyvos' restaurant in NY complements his version...
Seafood: Scampi in Oil and Lemon Sauce Gourmed beleives in the enjoyment of the simple fullness of life. This scampi recipe illustrates perfectly the simplicity we talk...
Sexy Salmon Fillet with pink pepper on a dill tortilla Salmon goes really well with pink pepper and eggs creating an unexpected combination. Pink pepper is sweet and very...
Slow-cooked Chickpeas with Orange, Lemon and Celery (Revithia sto Fourno me Portokali, Selino ke Lemoni) Adapted from a recipe given to me by Kalomira Vrondamiti, the owner and cook of a wonderful tavern...
Soup: Egg and Lemon Soup made with Turkey This is a lighter version of the clasic Greek avglemono soup substituting chicken with turkey.
Soup: Black Eyed Beans with Spinach Earth. Warmth. Basic black eyed bean soup to work as a perfect week night dinner.
Soup: Cold Cucumber Soup with Tomato Vinaigrette Served chilled this soup is a light and refreshing meal perfect for the summer!
Soup: Lenten Tomato Soup An easy to make soup, perfect for people on a diet, vegetarians or those who love simplicity.
Soup: Lentil Soup This delicious vegetarian soup should be in every cook's repertoire.
Soup: Monastery Style Bean Soup rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional ...
Strawberry-basil sorbet The combination of strawberry and basil is unusual but the basil actually enhances the strawberry flavor and makes a cool and refreshing...
Stuffed vine leaves with aromatic herbs (dolmades) This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it...
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mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--><span lang="EN-US" style="font-size:12.0pt;font-family: "Times New Roman","serif";mso-fareast-font-family:"Times New Roman";color:black; mso-ansi-language:EN-US;mso-fareast-language:EL;mso-bidi-language:AR-SA">Gazpacho is a cold summer soup that was originally made only with olive oil, vinegar, garlic, chopped onions, water, and salt and poured over left over bread.</span><span lang="EN-US" style="font-size:12.0pt;font-family:"Times New Roman","serif"; mso-fareast-font-family:"Times New Roman";mso-ansi-language:EN-US;mso-fareast-language: EL;mso-bidi-language:AR-SA"> <span style="color:black">It changed with the addition of <span style="mso-spacerun:yes"> </span>different vegetables and the invention of the blender. The recipes vary across the different provinces and are always a subject of discussion.</span></span></p>" />
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mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--></p> <p style="margin-left: 0cm;" class="MsoNormal"><span lang="EN-US" style="font-size: 9pt;">Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They are eaten hot or cold, and can be refrigerated. They are equally as tasty the next day, though the potatoes should be consummed on the first day as they are not as tasteful if refrigerated. Serve with crusty fresh whole-wheat bread and feta cheese.</span></p>" />
Vegan Salad: Chickpea, roasted pepper and caper Chickpeas, are a Mediterranean favorite that can be cooked in a variety of ways. This salad is fresh, healthy and...
Vegan Salad: Fresh Green Bean Salad with cilantro and almonds This is a fantastic fresh salad! Serve it cold or slightly warmed; and, for those who hate coriander, use another...
Vegan Salad: Tabbûlé

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