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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Fish: Steamed Koutsomoura (red mullet family) with garlic and rosemary (NP)

In the Med, you know summer is here when the scent of fish fills the air and you are surrounded...

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Salad: Baked Potato Salad with Black Olives NP

An easy recipe for the olive lovers. Ideal for those on a vegetarian diet.

 

Vegetarian: Sensual Carrot Soup with Orange and Fennel

Vegetarian: Sensual Carrot Soup with Orange and Fennel

Carrot really loves tangy partners; combine it with orange and the aniseed taste of fennel to create a delicate soup....

Soup: Cold Cucumber Soup with Tomato Vinaigrette

Soup: Cold Cucumber Soup with Tomato Vinaigrette

Served chilled this soup is a light and refreshing meal perfect for the summer!

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Salad: Spring Salad with Lettuce Avocado and Fresh Mushrooms

A crunchy tasty spring salad makes a good accompaniment to meat. Slice the mushrooms and avocado at the last minute...

Fish: Roasted Fish (Psari psito)

Fish: Roasted Fish (Psari psito)

It may seem simplistic to give you a recipe of grilled fish, but in Greece people pride themsleves on their...

Soup: Black Eyed Beans with Spinach

Soup: Black Eyed Beans with Spinach

Earth. Warmth. Basic black eyed bean soup to work as a perfect week night dinner.

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Vegan: Spinach Pie

During Greek Lent, this spinach pie without feta cheese is one of the favorites. Perfect for vegans and vegetarians!

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Vegan: Braised Zucchini Blossom

STRICTLY SEASONAL. Do us a favour and try this recipe at the beginning of the zucchini/ courgette season, when the...

Rice: Strawberry Risotto (risotto alle fragole)

Rice: Strawberry Risotto (risotto alle fragole)

This is a delicious twist on the classic risotto recipe with just a hint of strawberry flavor.

Seafood: Artichokes with Shrimps and Marjoram

Seafood: Artichokes with Shrimps and Marjoram

Artichokes are one of those vegetables that people love or hate, that are looked forward to by those following seasonal...

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Vegetarian: Grilled Eggplant Mille Feuille with Tomato Sauce & Strained Greek Yogurt

We hope we have made it clear that at Gourmed we are adamant about making things from scratch and using...

Salad: Greek Salad (Horiatiki)

Salad: Greek Salad (Horiatiki)

This is the authentic greek salad. Crunchy, tasteful and preferably made in the summer months when all the ingredients are...

Preserve: Dry-Salted Black Olives

Preserve: Dry-Salted Black Olives

To make this preserve, choose Greek Kalamata olives, as they are recognised as one of the most tasteful varieties. If...

Seafood: Marinated Charcoal-Grilled Octopus

Seafood: Marinated Charcoal-Grilled Octopus

Chef Jim Botsacos, of 'Molyvos'  restaurant in NY complements his version...

Dessert: Dairy-free Chocolate Truffles

Dessert: Dairy-free Chocolate Truffles

These moist truffles are almost guilt-free, as they are low in sugar and animal fats. Be creative and use a...

Appetizer: Dried Fig Tidbits

Appetizer: Dried Fig Tidbits

Here you will find an interesting recipe to serve as a welcoming appetizer at a dinner party; dried fig balls...

Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts

Appetizer: Romantic Chicory Gondolas with Gorgonzola and Walnuts

The delicately peppery taste of Italian Gorgonzola finds its true match with the slightly bitter chicory and crunchy walnuts.

Vegetarian: Stuffed Courgette Flowers

Vegetarian: Stuffed Courgette Flowers

Stuffed courgette flowers are a delicious treat!

Salad: Potato Salad with Tarama Mayonnaise

Salad: Potato Salad with Tarama Mayonnaise

Tarama is the Greek word for cod or carp roe, the basic ingredient of taramosalata, a dip customarily consumed during...

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