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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Vegan: Fava from Santorini with Caper Sauce

Fava is a favourite of the Greeks during lent.  This version from Santorini is served with caper sauce and  It...

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Poultry: Chicken with Balsamic Vinegar and Vegetables

Sweet, syrupy balsamic vinegar adds zesty flavor to lean healthy chicken making a healthy but extra flavorful meal.

Summer Soup: Gazpacho

Summer Soup: Gazpacho

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font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--><span lang="EN-US" style="font-size:12.0pt;font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;color:black; mso-ansi-language:EN-US;mso-fareast-language:EL;mso-bidi-language:AR-SA">Gazpacho is a cold summer soup that was originally made only with olive oil, vinegar, garlic, chopped onions, water, and salt and poured over left over bread.</span><span lang="EN-US" style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-ansi-language:EN-US;mso-fareast-language: EL;mso-bidi-language:AR-SA"> <span style="color:black">It changed with the addition of <span style="mso-spacerun:yes">&nbsp;</span>different vegetables and the invention of the blender. The recipes vary across the different provinces and are always a subject of discussion.</span></span></p>" />

Vegetarian: Zucchini Blossoms Stuffed with Bulgur

Vegetarian: Zucchini Blossoms Stuffed with Bulgur

Aglaia Kremezi  is a renowned cook and food writer, who began talking about the industrial food systems and the way...

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Vegan: Spinach and Rice (Spanakorizo)

Spinach and rice is so simple yet oh so tasty! We love it here in Greece, if you can beleive...

Fish: Grilled Swordfish Skewers

Fish: Grilled Swordfish Skewers

The sight of a small fishing boat, in the harbor of a greek island or in a small fishing village...

Vegan Salad: Chickpea, roasted pepper and caper

Vegan Salad: Chickpea, roasted pepper and caper

Chickpeas, are a Mediterranean favorite that can be cooked in a variety of ways. This salad is fresh, healthy and...

Easy Fish: Grilled Sardines with Tomato

Easy Fish: Grilled Sardines with Tomato

Sardines have cast a spell over my cooking: they are not only tasty but also healthy, they...

Easy Vegetarian: Couscous and Vegetables

Easy Vegetarian: Couscous and Vegetables

This is almost like a couscous salad, as the vegetabels are served  raw;  it is an Arab recipe, popular...

Vegan Salad: Fresh Green Bean Salad with cilantro and almonds

Vegan Salad: Fresh Green Bean Salad with cilantro and almonds

This is a fantastic fresh salad! Serve it cold or slightly warmed; and, for those who hate coriander, use another...

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