healthy recipes

Vegan: Black Eyed Beans and Rice NP

Beans and rice have been eaten together for centuries and all over the world.  The combination is nutritious and economical...

Vegan: Spinach Casserole with Rice (Spanakorizo)NP

An easy and healthy recipe with few ingredients  for those who love the taste of spinach.   Its a favorite Greek...

Vegan: A Vegetable Soup with Sex Appeal NP

This is a pleasantly hot,  hearty soup and the combination of fresh vegetables and spices are  bursting with flavour.

Vegan: Algerian Green Beans with Almonds (Loubia)

This Algerian green bean dish can work as a side dish to accompany meat or fish or as a light...

Vegan: Baked Giant Beans (Plaki)

This classic Greek vegan dish  is not only nutritiousand full of protein but also wonderfully satisfying

Vegan: Baked Okra in Tomato Sauce (Bamies me Domata sto Fourno)

Baked okra is a dish both hated by children because of the hairy texture, but loved by adults who learn...

Vegan: Braised Zucchini Blossom

STRICTLY SEASONAL. Do us a favour and try this recipe at the beginning of the zucchini/ courgette season, when the...

Vegan: Fava from Santorini with Caper Sauce

Fava is a favourite of the Greeks during lent.  This version from Santorini is served with caper sauce and  It...

Vegan: Large Lima Beans with Sage

The garlic and sage add wonderful aroma and intense flavour to the creamy beans.

Vegan: Marinated Baby Aubergines with Raisins and Pine Nuts

A simple yet healthy and delicious appetizer that can be served cold.

Vegan: Mechouia

This Tunisian grilled vegetable salad, including onions, garlic, tomatoes, chilies and plenty of seasoning is so healthy and full of...

Vegan: Oriental Rice

This is a delicious, healthy and easy to make rice,  adding a nice twist and change of tastes to one...

Vegan: Sautéed Greens (Tsigarelli)

This simple and spicy dish of sauteed wild greens from Corfu is an island favorite.

 

 

Vegan: Spinach and Rice (Spanakorizo)

Spinach and rice is so simple yet oh so tasty! We love it here in Greece, if you can beleive...

Vegan: Spinach Pie

During Greek Lent, this spinach pie without feta cheese is one of the favorites. Perfect for vegans and vegetarians!

Vegan: Tabbouli Salad

Tabbouli is one of the most refreshing salads! Healthy, easy and quick to make. Imagine: blue tablecloth, a big wooden...

Vegan: Tunisian Tomato Soup with Chickpeas and Lentils

Soups are under-rated, especially soups with bits in them; here at gourmed we strongly beleive in the rustic and homey...

Vegan: Vegetable Kebab

These vegetable kebabs can be served as a main course accompanied by rice pilaf , or even used for a...

Vegan: Vegetable Stew (Boutridia) NP

This Zakynthian specialty  is an idea dish for vegetarians since it is all fresh vegetables cooked in the oven. Ideally...

Vegan: Vegetables and Beans in a Pot

The title is so very literal that there is not much more to say, "vegetables and beans in a pot"...

Vegan: Wild Greens (Agria xorta)

In Greece, wild greens play a vital role in our diet, each season comes with a different type of wild...

Vegetarian Soup: Adas Bi Haamud NP

Vegetarian: Butter Beans with Capers and Olives

Broad beans are a great treat, even if eaten on their own, but team them with olive and capers for...

Vegetarian: Figs with Fennel and Feta Cheese

Figs are one of  those fruits that come to visit rarely but are so appreciated in the Mediterranean that we...

Vegetarian: Greek Roasted Eggplant Salad

Roasted Eggplant Salad, melitzanosalata, is one of the classic meze recipes. It's healthy, delicious, and easy to make and one...

Vegetarian: Grilled Eggplant Mille Feuille with Tomato Sauce & Strained Greek Yogurt

We hope we have made it clear that at Gourmed we are adamant about making things from scratch and using...

Vegetarian: Mediterranean Rice with Lentils and Caramelised Onions

Vegetarian recipe for a delicious, healthy,  filling, and inexpensive pilaf of rice, lentils and caramelized onions.Serve on a...

Vegetarian: Salad with Rocket, Walnuts, and Apple

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Take a walk with him through the resort vegetable garden and then go into the <a href="../../../destinations/GREECE-COSTA-NAVARINO-%28MESSINIA-PELOPONNESE%29-THROUGH-A-FOODIE-LENS--19981.htm">Omega Restaurant</a> beautiful and modern &quot;kitchen area&quot; to learn how to cook some easy and healthy dishes. Here he walks you through one of his recipes, that you can easily try at home!</span></p>" />

Vegetarian: Sensual Carrot Soup with Orange and Fennel

Carrot really loves tangy partners; combine it with orange and the aniseed taste of fennel to create a delicate soup....

Vegetarian: Stuffed Courgette Flowers

Stuffed courgette flowers are a delicious treat!

Vegetarian: Tunisian Vegetable Stew

This Tunisian vegetable stew is seasoned with various Middle Eastern spices that give it a fantastic edge; the toasted almonds...

Vegetarian: Zucchini Blossoms Stuffed with Bulgur

Aglaia Kremezi  is a renowned cook and food writer, who began talking about the industrial food systems and the way...

White Bean Soup with Wild Celery (Fassolada me Selino)

This is an old tomatoless version of the classic Greek soup (see variation). Greek selino is very different...

Yogurt Pie with Vine Leaves,(Yaourtopita tis Dramas)

A savory yogurt custard wrapped in vine leaves. This unusual recipe was related by women working on a vineyard in...