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healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Soup: Lenten Tomato Soup

An easy to make soup, perfect for people on a diet, vegetarians or those who love simplicity.

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Soup: Lentil Soup

This delicious vegetarian soup should be in every cook's repertoire.

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Vegan: Tabbouli Salad

Tabbouli is one of the most refreshing salads! Healthy, easy and quick to make. Imagine: blue tablecloth, a big wooden...

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Salad: Pita Bread and Herbs (Fattoush)

This salad is a great way to use stale left over bread, and can work as a source of inspiration...

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Fish: Sea Bass with Potato Crust and Aromatic Sauce of Butter and Rosemary

Garnish these delicate fish with steamed or sauteed vegetables for an elegant and healthy dinner.

Vegetarian: Salad with Rocket, Walnuts, and Apple

Vegetarian: Salad with Rocket, Walnuts, and Apple

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UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference" /> <w:LsdException Locked="false" Priority="32" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Intense Reference" /> <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title" /> <w:LsdException Locked="false" Priority="37" Name="Bibliography" /> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </w:LatentStyles> </xml><![endif]--> <p><span id="ctl00_ph_content_lbl_body">Doxis Bekris is the young and very successful executive chef of Costa Navarino. Take a walk with him through the resort vegetable garden and then go into the <a href="../../../destinations/GREECE-COSTA-NAVARINO-%28MESSINIA-PELOPONNESE%29-THROUGH-A-FOODIE-LENS--19981.htm">Omega Restaurant</a> beautiful and modern &quot;kitchen area&quot; to learn how to cook some easy and healthy dishes. Here he walks you through one of his recipes, that you can easily try at home!</span></p>" />
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Dessert: Figs and Walnut Dessert

This sweet and nutty combination is healthy and delicioius. Serve the figs with a dollop of thick strained yoghurt or...

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Vegetarian: Greek Roasted Eggplant Salad

Roasted Eggplant Salad, melitzanosalata, is one of the classic meze recipes. It's healthy, delicious, and easy to make and one...

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Dessert: Dried figs and walnuts wrapped in vine leafs (Sikomayades)

Serve these Greek delicacies with yogurt then pour the syrup on top or just sprinkle poppy seeds.

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Soup: Egg and Lemon Soup made with Turkey

This is a lighter version of the clasic Greek avglemono soup substituting chicken with turkey.

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