healthy recipes

Find healthy and light recipes, that will boost your energy with the best Mediterranean ingredients. Low-fat, low cholesterol and low carb recipes which are healthy for you.

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Salad: Greek Grain and Bean Salad A hearty salad with complex taste and an important nutritional value
Salad: Baked Potato Salad with Black Olives NP An easy recipe for the olive lovers. Ideal for those on a vegetarian diet.
Salad: Greek Salad (Horiatiki) This is the authentic greek salad. Crunchy, tasteful and preferably made in the summer months when all the ingredients are...
Salad: Legume Salad with Wheat and Pomegranate This is a super nutritious, hearty, colorful and quite delicious salad.
Salad: Parsley, Egg and Lentil salad This high protein salad is not only beautiful but just as delicious.
Salad: Pita Bread and Herbs (Fattoush) This salad is a great way to use stale left over bread, and can work as a source of inspiration...
Salad: Potato Salad with Tarama Mayonnaise Tarama is the Greek word for cod or carp roe, the basic ingredient of taramosalata, a dip customarily consumed during...
Salad: Quinoa and Vegetable Salad Quinoa is a very impressive grain: easy to digest, low in gluten, with high protein content. It is a welcome...
Salad: Raw Artichoke and Baby Fava Bean Salad You can add Greek slit green olives to this delicious and refreshing salad or shave a little parmesan or Cretan...
Salad: Romaine Salad from Tirana Here you will find a simple, unelaborate salad, no frills and no thrills. It is what it is. Great for...
Salad: Salad with Grapefruit, Spinach and Goat cheese This colorful and healthy salad is so refreshing and full of sweet and sour flavor.
Salad: Salad with Lentils and Dates Serve this nutritious salad in a round dish and garnish with fresh vegetables (carrot, celery, endives cut into long...
Salad: Spinach Salad with Pumpkin seeds, Fennel, Oranges and Feta NP A great healthy fresh tasting salad! This creative variation to the classic green salad is beautiful and delicious.
Salad: Spring Salad with Lettuce Avocado and Fresh Mushrooms A crunchy tasty spring salad makes a good accompaniment to meat. Slice the mushrooms and avocado at the last minute...
Salad: Tomato, Potato and Purslane Purslane is often used in Greek cuisine and is usually found in the summer. It is a a plant...
Salad: Tuna Noodle Salad This Asian noodle salad with tuna is so refreshing and full of exotic flavors.
Salad: Turkish Pulped Salad (Ezme) Ezme is a Turkish dip/salad, that works equally well as a dish in itself served with bread or as a...
Salad: Warm Black-Eyed Pea Salad A warm salad is best suited for a winter dinner and this one is absolutely delicious! Oven-cooked black beans, with...
Salad:Turkish Salad This salad is not as exotic as its name makes it sound; one more simple, fresh and crunchy cous cous...
Sauce: Fresh Tomato, Caper and Cilantro sauce My favorite summer sauce. 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Sauce: Mediterranean Sauce Compliments pasta, grill chicken or fish, grilled bread and baked potatoes. If desired, you can stir in some capers...
Sauce: Pesto alla Genovese A classic traditional Italian recipe for pasta sauce originating in Genoa in the Liguria region of northern Italy (pesto alla...
Seafood: Artichokes with Shrimps and Marjoram Artichokes are one of those vegetables that people love or hate, that are looked forward to by those following seasonal...
Seafood: Marinated Charcoal-Grilled Octopus Chef Jim Botsacos, of 'Molyvos' restaurant in NY complements his version...
Seafood: Scampi in Oil and Lemon Sauce Gourmed beleives in the enjoyment of the simple fullness of life. This scampi recipe illustrates perfectly the simplicity we talk...
Sexy Salmon Fillet with pink pepper on a dill tortilla Salmon goes really well with pink pepper and eggs creating an unexpected combination. Pink pepper is sweet and very...
Slow-cooked Chickpeas with Orange, Lemon and Celery (Revithia sto Fourno me Portokali, Selino ke Lemoni) Adapted from a recipe given to me by Kalomira Vrondamiti, the owner and cook of a wonderful tavern...
Soup: Egg and Lemon Soup made with Turkey This is a lighter version of the clasic Greek avglemono soup substituting chicken with turkey.
Soup: Black Eyed Beans with Spinach Earth. Warmth. Basic black eyed bean soup to work as a perfect week night dinner.
Soup: Cold Cucumber Soup with Tomato Vinaigrette Served chilled this soup is a light and refreshing meal perfect for the summer!
Soup: Lenten Tomato Soup An easy to make soup, perfect for people on a diet, vegetarians or those who love simplicity.
Soup: Lentil Soup This delicious vegetarian soup should be in every cook's repertoire.
Soup: Monastery Style Bean Soup rs Monastrika Corba (Monastery-style Vegetable Soup) Monastrika Corba (Monastery-style Vegetable Soup) is a traditional ...
Strawberry-basil sorbet The combination of strawberry and basil is unusual but the basil actually enhances the strawberry flavor and makes a cool and refreshing...
Stuffed vine leaves with aromatic herbs (dolmades) This is a famous Greek dish, which is not as hard to prepare and tastes divine. In this version it...
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The recipes vary across the different provinces and are always a subject of discussion.</span></span></p>" />
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mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--></p> <p style="margin-left: 0cm;" class="MsoNormal"><span lang="EN-US" style="font-size: 9pt;">Along with stuffed tomatoes, "fassolakia ladera" are the essence of Greek summer cooking. Some people add sliced zucchini in the same pot. They are eaten hot or cold, and can be refrigerated. They are equally as tasty the next day, though the potatoes should be consummed on the first day as they are not as tasteful if refrigerated. Serve with crusty fresh whole-wheat bread and feta cheese.</span></p>" />
Vegan Salad: Chickpea, roasted pepper and caper Chickpeas, are a Mediterranean favorite that can be cooked in a variety of ways. This salad is fresh, healthy and...
Vegan Salad: Fresh Green Bean Salad with cilantro and almonds This is a fantastic fresh salad! Serve it cold or slightly warmed; and, for those who hate coriander, use another...
Vegan Salad: Tabbûlé

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