Grilled Marinated Swordfish

This delicious and healthy grilled seafood meal is a wonderful source of omega-3 vitamins. Cool and creamy the yoghurt sauce is a perfect complement to the grilled fish.

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4 pieces of fish (Swordfish or Dorado)
1/2 cup oil
juice of 1 lemon
3 sprigs dill
1/2 tsp white pepper
1 measure yogurt and cucumber sauce
lemon slices
salt to taste
Yoghurt Sauce
1 cup yogurt
1/2 cup cucumber, chopped
1 tbs scallions, chopped
1 tbsn fresh dill, chopped


Preheat grill at 200° C.

1.  Place the pieces of fish in a heat-resistant, glass dish.

2.  In a cup, mix the oil, the lemon and the salt and pepper and pour the marinade over the fish.

3.  Cover and refrigerate for 3-4 hours, turning the fish over from time to time.

4.  Remove the fish from the marinade and gently wipe it with absorbent kitchen paper.

5.  Grill the fish for approximately 5 minutes.

6.  Turn the fish over; baste  it with the marinade and grill for another 5 minutes or until cooked.

7.  In a separate bowl serve the yogurt and cucumber sauce.

Yogurt & Cucumber Sauce

  • Finely chop,  cucumber, scallions, and fresh dill.
  • Mix all the ingredients in a deep bowl.
  • Taste and add salt if needed.
  • Cover the sauce and keep it refrigerated.


Adjust the grilling time according to the weight
Main ingredient: