• Coarsely chop onions
• Peel and coarsely chop tomatoes
• Trim the beans and wash them.
• Dice the eggplants, wash them, add salt and let them sit for 30 minutes to sweeten, wash them again and squeeze them.
• Clean the okras, wash them, place them in a colander and sprinkle them with vinegar (so that they do not excrete mucilage).
• Peel the squash and cut in pieces.
• Wash the peppers and cut them in pieces.
• Peel the potato and dice it.

1.  Sauté the meat and the onions in oil with a pinch of salt.

2.  As soon as they are sautéed, add the vegetables mixed with salt and pepper, the tomatoes and 1 small cup of water and let them boil for about 1 hour over low heat (without stirring because they will fall apart).