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Salad: Parsley, Egg and Lentil salad

This high protein salad is not only beautiful but just as delicious.

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info:
cuisine: Mediterranean Recipes
course/dish: Side Dish
main ingredients: Vegetables
preparation time:
40 minutes
servings: 2-4

ingredients

250 g  large lentils
1 medium ripe tomato, seeds removed, and diced
1 medium bell pepper, seeds removed, and coarsely chopped
1 large onion, coarsely chopped (about 1 cup)
2 scallions, trimmed and washed, cut into thin rounds
1 large clove garlic, peeled and minced
1 1/2 cups finely chopped fresh flat-leaf parsley
2 hard boiled eggs, quartered
1/4 cup olive oil
2-4 tbs red wine vinegar
salt to taste

instructions

  • Remove seeds and dice tomatoes 
  • Remove seeds and coarsely chop pepper
  • Coarsely chop onion
  • Trim and  wash scallions and cut into thin rounds                       
  • Cut eggs into quarters.

1.  Rinse and drain the lentils. Place them in a large pot covered with about two inches of water and bring to a boil.

2.  Simmer over gentle heat, uncovered, for about 20-25 minutes, until the lentils are tender but al dente. Drain and cool.

3.  In a large salad bowl, combine the lentils with the diced tomato, pepper, onions, scallion and garlic. Toss to combine.

4.  Add olive oil and vinegar and toss again. Garnish with parsley and hard-boiled eggs and serve immediately.

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