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Poultry: Chicken with Balsamic Vinegar and Vegetables

Gourmed

Sweet, syrupy balsamic vinegar adds zesty flavor to lean healthy chicken making a healthy but extra flavorful meal.

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info:
cuisine: -
course/dish: Main Dish
main ingredients: Vegetables
preparation time:
1 hour
servings: 2-4

ingredients

2 small chickens, 300-400 g each
2 medium onions
2 cloves of garlic with skin
1 sprig of rosemary
1 bay leaf (tie them all up in a muslin bag)
litre of chicken stock
3 tbs of balsamic vinegar
10g of butter
2 tbs of virgin olive oil
2 small zucchinis
2 carrots
1 parsnip
2 celery stalks
2 spring onions
8 mushroom caps

instructions

  • Grate onion 
  • Chop all the vegetables

1.  Cut each chicken into 4 portions.

2.  Sprinkle with salt and pepper and brown in a non-stick pan without cooking fat or oil.

3.  Put the chicken in a saucepan along with the garlic, grated onion, rosemary and bay leaf.

4.  Pour in enough stock to cover the chicken.

5.  Before the chicken is done, at about the ¾ stage, add the balsamic vinegar and allow to cook a little longer.

6.  Remove the chicken from the pan and keep warm.

7.  Discard the muslin with the rosemary and bay leaf.

8.  Using a hand held mixer, beat the chicken stock with a little butter and olive oil until light.

9.  Boil the chopped vegetables until al dente; remember to cook each vegetable separately and do not use the same water.

10.  Arrange the chicken and vegetables on plates and pour the sauce over.

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