Ελληνικά Deutsche
Not a member yet? Join now and get FREE access to all of GourMed’s exclusive features! Already a member? Log in and enjoy!

Green lentil and vegetable soup

This very healthy soup brings together many winter vegetables. Feel free to add or skip ingredients in order to make a soup more suitable to your taste. Using rice together with pulses aids digestion, a trick widely used in Italy.

 

Green lentil and vegetable soup

rating: Not rated yet
rate itreview it
+ to my recipe box

info:
cuisine: Greece
course/dish: Soups
main ingredients: Vegetables
preparation time:
90 minutes
servings: 6-8

ingredients

500 gr green lentils
250 gr spinach or kale
2 leeks, chopped
2 carrots, sliced thin
2 red pepper, or one green and one red, cut in strips
half a bunch of celery greens or parsley
1 bay leaf
2 tbsp tomato paste
1 clove of garlic
olive oil
vinegar, salt, pepper
½ cup of short or long grain rice (optional)"

instructions

1. Pick and rinse the lentils thoroughly. Place lentils in already boiling water and remove the scum.  Drain, fill the pot with fresh water and add carrots, garlic, tomato paste, bay leaf, celery together with 2-3 tbsp of olive oil. Boil for about 40 minutes.


2. Add the chopped leeks, spinach, peppers and rice and continue boiling for another 20 minutes, or until tender. 


3. Season well and serve with balsamic or regular vinegar.

 

There are no related collections
browse recipes by Mediterranean Cuisine :
Albania, Algeria, Croatia, Cyprus, Egypt, France, Greece, Israel, Italy, Lebanon, Lybia, Malta, Mediterranean Recipes, Morocco, Palestine, Serbia, Slovenia, Spain, Syria, Tunisia, Turkey, Non Mediterranean, Monaco
Browse recipes by Course :
Appetizer, Beverages, Breakfast, Cookies, Desserts, Main Dish, Salad, Sauces/Spreads, Side Dish, Soups, BBQ, Meze, Bread
Browse recipes by Main Ingredient :
Beans, Chocolate, Cheese, Beef, Dairy, Egg, Fish, Game, Grain, Greens, Herbs, Lamb, Mushrooms, Olive oil, Olives, Pasta, Pie, Pork, Poultry & Rabbits, Rice, Seafood, Vegetables, Fruits, Legumes, Veal, Nuts, Chicken

subscribe


Sign up to receive Gourmed’s latest reviews & articles on recipes, wines, restaurants, places, hotels & more!
subscribe


Subscribe to our RSS feed and get the latest lifestyle information!
archives | about Gourmed | website terms | help | site map | careers | contact us | advertise | press center
Can Communication web sites:
AEGEAN-PROPERTY.COMGAMELIFE.GR