Ελληνικά Deutsche
Not a member yet? Join now and get FREE access to all of GourMed’s exclusive features! Already a member? Log in and enjoy!

Vegan: Baked Okra in Tomato Sauce (Bamies me Domata sto Fourno)

Baked okra is a dish both hated by children because of the hairy texture, but loved by adults who learn to acquire a liking for them and accept their peculiar appearance and composition! Okra is not a vegetable commonly found outside the Mediterranean, we suggest you try making this if you have never tried them before; delicious!!

Vegan: Baked Okra in Tomato Sauce (Bamies me Domata sto Fourno)

rating: Not rated yet
rate itreview it
+ to my recipe box

info:
cuisine: Greece
course/dish: Side Dish
main ingredients: Vegetables
preparation time:
1 hour
servings: 6

ingredients

11/2 lb small okra (no longer than 3 inches), tops trimmed
Salt
1/3 cup red wine vinegar
1/2 cup olive oil
  2 medium onions
6 ripe tomatoes or 1 canned diced tomatoes with their juice
1 tsp Aleppo pepper or pinch of crushed red pepper flakes
1 bunch fresh flat-leaf parsley
Pinch of sugar
Freshly ground black pepper (optional)

instructions

Preheat the oven to 200°F.

1. Place the okra in a single layer in a baking dish. Sprinkle with 11/2 tablespoons salt, drizzle with the vinegar and toss well.

2. Place in the oven and bake for 20 minutes. Rinse the okra under cold running water and pat dry with paper towels.

  • Coarsley chop the onions
  • Finely chop the parsley
  • Grate the tomatoes

Increase the oven temperature to 400°F.

3. In a large skillet, heat 1/4 cup of the oil and sauté the okra in two batches over high heat until it starts to color, about 5 minutes.

4. Transfer to the baking dish and set aside.

5. Add the remaining 1/4 cup oil to the skillet and sauté the onions over medium heat until translucent, about 4 minutes.

6. Add the tomatoes, Aleppo pepper or pepper flakes and salt to taste and cook until the mixture starts to thicken, about 10 minutes.

7. Add all but 3 tablespoons of the parsley and the sugar. Taste and adjust the seasonings, adding some black pepper, if desired.  

8. Pour the sauce over the okra and bake until tender, about 30 minutes.

9. Let cool for 15 to 20 minutes. Sprinkle with the reserved 3 tablespoons parsley and serve warm or at room temperature.

10. Serve with crusty bread and feta cheese.

 

 

 

 

There are no related collections
browse recipes by Mediterranean Cuisine :
Albania, Algeria, Croatia, Cyprus, Egypt, France, Greece, Israel, Italy, Lebanon, Lybia, Malta, Mediterranean Recipes, Morocco, Palestine, Serbia, Slovenia, Spain, Syria, Tunisia, Turkey, Non Mediterranean, Monaco
Browse recipes by Course :
Appetizer, Beverages, Breakfast, Cookies, Desserts, Main Dish, Salad, Sauces/Spreads, Side Dish, Soups, BBQ, Meze, Bread
Browse recipes by Main Ingredient :
Beans, Chocolate, Cheese, Beef, Dairy, Egg, Fish, Game, Grain, Greens, Herbs, Lamb, Mushrooms, Olive oil, Olives, Pasta, Pie, Pork, Poultry & Rabbits, Rice, Seafood, Vegetables, Fruits, Legumes, Veal, Nuts, Chicken

subscribe


Sign up to receive Gourmed’s latest reviews & articles on recipes, wines, restaurants, places, hotels & more!
subscribe


Subscribe to our RSS feed and get the latest lifestyle information!
archives | about Gourmed | website terms | help | site map | careers | contact us | advertise | press center
Can Communication web sites:
AEGEAN-PROPERTY.COMGAMELIFE.GR