Or just Panos.

He attempted to know the world from behind a bar, while he was training jet pilots and children for their first dive into the water. He is a dedicated water lover, a dreamer and a deep realist. He can effortlessly make the most difficult cocktail or climb to the top of Gerontovrachos mountain.

He is a graduate of the Athens Gymnastic Academy, has worked as a gymnast in schools and kindergartens, and as a gymnast supervisor and scientific consultant in fitness studios and gyms.

He is a certified associate of power plate and is specialized in personal training. He started writing the health column of Gourmed, with the belief that in the Mediterranean, everything starts from the “inside”.