Dip with avocado and pomegranate seeds

To extract the seeds from the pomegranate, cut the fruit into quarters. Submerge the quarters in a large bowl of cold water and place it in the kitchen sink to contain any squirting pomegranate juice. Using your fingers, gently detach the seeds from the membrane and rind. The seeds will sink to the bottom of the bowl. Discard any pith, drain the water, blot the seeds lightly with paper towels.
To make their juice, you can cut in half and use the orange  squeezer 



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1 small onion, finely chopped
1 garlic clove, finely chopped
1 hot pepper, finely chopped
1 Tbs fresh coriander or parsley
juice of ½ lemon
1  avocado
1-2 Tbs pomegranate juice
1 cup pomegranate seeds


Mix onion with garlic, hot peppers and coriander and place in a bowl. Add the lemon juice and salt and mix well to combine with the rest of the ingredients. Peel the avocado, place it in a pot and mash it with a fork. Pour in the pomegranate juice and stir well to combine. Add the onion, hot pepper and coriander mixture to the mashed avocado and mix well. Season according to taste. Sprinkle with the pomegranate seeds before serving.


Try to find avocados that are really ripe to use here. This avocado dip with pomegranate seeds is perfect with baked chips.
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