The Mediterranean way of eating on an every day basis simply works! It bestows upon the devotees of this way of life, a healthier body and consequently a mind, a stronger immune system, reduced risk of cardiovascular disease, cancer, as well as a reduced incidence of Parkinson’s and Alzheimer’s. These diseases ravage populations that follow the “Western” way of eating in contrast to the Mediterranean way. In general the high nutritional value and the quality of the Mediterranean products and their cooking, ledas us to a longer happier life.
If the 12 Gods still reigned over the Mediterranean Sea, they would call the Mediterranean diet, the “diet of the gods!”
So let's read more about it a book that would help us adhere our everyday food to this supreme diet !
Who could be better to teach us all about it, than a chef that has an incredible Mediterranean repertoire of recipes, the renowned Peter Minaki.
His first book The EVERYTHING Mediterranean Cookbook, was such a hit, that soon published a second edition.
Just because you don’t live in the Mediterranean doesn’t mean you can’t eat like you do! With this easy-to-use cookbook, you have everything you need to enjoy the vibrant foods of the Mediterranean–all at home!